Movement and Fitness Program

Fun-Nastics Gymnastics

A fun, structured gymnastics program that blends authentic gymnastics instruction with relays, obstacle courses, team-building activities, sports skills, and tumbling—all within one class.

Participants will:

Learn foundational gymnastics skills using authentic equipment. List Item #1

Build strength, coordination, and balance. List Item #2

Engage in relays, obstacle courses, and team-based challenges. List Item #3

Develop spatial awareness and body control. List Item

Build confidence through movement and group interaction. List Item

Fitness Through Movement

A structured, fun exercise-based program that combines relays, obstacle courses, group fitness activities, and guided movement to support coordination, motor development, and overall body awareness.

Participants will:

Engage in fun, structured exercise and movement activities. List Item #1

Improve motor skills, coordination, and body control. List Item #2

Participate in relays, obstacle courses, and group challenges. List Item #3

Build endurance and overall physical fitness. List Item

Develop teamwork and social interaction skills. List Item

Build confidence through guided physical activity. List Item

Multi-Sports PE & Health Program

A structured program that introduces participants to a variety of sports while building coordination, teamwork, and physical confidence. Participants are exposed to multiple sports while learning:

Movement fundamentals and gameplay. List Item #1

Basic anatomy and how the body works. List Item #2

The importance of exercise and staying active. List Item #3

Healthy movement habits. List Item

Build confidence through guided physical activity. List Item

This program aligns with district physical education standards and is designed to support participants in preparing for required school-based physical fitness assessments, including the Fitness Gram. Through structured sport activities, participants develop endurance, strength, flexibility, and overall fitness while gaining the confidence and readiness needed to successfully meet testing expectations.